Blog archive

Spring has Sprung!

It all started with a few bluebonnets popping up in the garden...then, seemlingly overnight, the world was again a flush in numerous shades of green. Spring's arrival means paying even more attention to the orchard, the vineyard and the small garden I tend behind our other words, lots of outdoor work...little time for blogs.

So, in lieu of a longer piece, I offer you this recipe in honor of our new release coming soon - Pear Melomel. Enjoy!

Pear Tart

Note: I use a frozen pie crust, but by all means....make your own from scratch if you've got the time.
Choose 4 medium sized pears. I prefer the d'anjou or bartlett for their crisp taste, but any variety you like will do.
Slice into 1/4 inch pieces, place in bowl & squeeze the juice of half a lemon over the pear slices.
Preheat the oven to 425 degrees.
In a small bowl mix the following: 3 tablespoons of brown sugar, 1 1/2 tablespoons of cornstarch and 1 tsp. of cinnamon.
Sprinkle the above mixture over the pear slices and make sure each slice is well coated.
Layer the pear slices into the pie shell.
Bake in the oven for 15 minutes, then turn the over down to 350 and bake for another 40 minutes.
Drizzle the top with lavender honey. (If you don't have some, you really need to get this.....amazing! I love Patience's Imagine Lavender over in Vanderpool...yes Vanderpool...worth the trip!)
In a inch, you can drizzle plain honeyover the top. Cool briefly.....crumbling doesn't out weight hot pie factor and top with a dollop of Blue Bell Homemade Vanilla.
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CBD is one of the compounds in the cannabis plant, better known as marijuana. Unlike the famous cannabinoid tetrahydrocannabinol (THC), CBD doesn’t cause the psychological effects typical of being “high”. Both CBD and THC act on the body’s natural endocannabinoid system, which plays a role in many processes including appetite, pain and memory.
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Eating too much sugary, highly processed food is bad for the body and the brain. It can alter blood flow to the brain and impair cognition. This is one reason why diabetes is a risk factor for cognitive dysfunction. Our brains need glucose to function and more natural whole foods provide a slower and more constant source of fuel. The Mediterranean Diet, in particular, has been shown to be brain-healthy. It focuses on a high intake of vegetables, fruit, cereals, unsaturated fats, and a low intake of dairy products and a moderate intake of fish.
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Spring and summer bring us wonderful warm weather, offering an ideal opportunity to engage in a gentle seasonal cleanse. Since many people are unfamiliar with this health-promoting process, I thought that now would be a good time to introduce the practice of gentle detoxification/cleansing and its numerous benefits. Warmer weather usually prompts us to eat lighter, healthier, more hydrating foods, which is perfect since nourishing foods of this nature are at the foundation of a successful cleanse program.
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The quality of your sleep at night directly affects your mental and physical health and how well you feel during the day. Sleep impacts your productivity, emotional balance, brain and heart health, immune function, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort!
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The keto diet is a type of diet that significantly restricts carbohydrate intake. Ordinarily, the body breaks down carbohydrates into the sugar glucose, which it uses for energy. When there are not enough carbs in the body, it goes into a stage called ketosis.
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“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
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Fungal skin infections are caused by many different types of fungi, including yeasts. They’re quite common, and may be the cause of that itchy rash you’ve had for a while. We describe some of the most common fungal skin infections and what you can do, with the help of your pharmacist or GP, to treat them.
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2/24/2022 10:51 PM
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Consuming foods high in vitamin C such as grapefruits, oranges, tangerines, sweet red pepper, broccoli, strawberries, kale, and kiwifruit are thought to increase white blood cell production, which is key to fighting infection.
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It's no secret that the amount of calories people eat and drink has a direct impact on their weight: Consume the same number of calories that the body burns over time, and weight stays stable. Consume more than the body burns, weight goes up. Less, weight goes down.
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It temporarily plumps the skin, making lines and wrinkles less visible. Moisturizers are lotions, creams, gels and serums made of water, oils and other ingredients, such as proteins, waxes, glycerin, lactate and urea. Wrinkle creams often are moisturizers with active ingredients that offer additional benefits.
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Dentin is the tissue that lies under the enamel. It's softer than enamel, which makes it more sensitive to damage from acid. Because of this, tooth decay proceeds at a faster rate when it reaches the dentin. Dentin also contains tubes that lead to the nerves of the tooth.
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Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps such as mindful eating, exercise, and focusing on whole foods can help you reach your weight loss goals and improve your overall health.
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Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) recommend aiming to reduce only 1-2 pounds of weight per week for an effective and safe weight loss.
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Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person's calorie intake.
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Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
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This incredible antioxidant, anti-inflammatory nutrient is known to improve skin tone and texture, hydrate the skin, and reduce signs of aging. Adding vitamin C to your skin care routine can not only brighten your complexion but also protect against skin damage caused by sun exposure and harmful free radicals.
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The ketogenic diet, better known as the keto diet, is a popular style of eating that restricts carbohydrates but it's by no means your average low-carb diet. While low-carb and keto diets overlap in a few key ways, from their potential health benefits to the foods they discourage, they vary significantly.
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Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates. To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to 20-35 percent normally. It also requires 5 percent of calories from carbohydrates, about 20-50 grams per day, and 15 percent of calories from protein.
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If you’ve ever had a toothache, you probably still remember its particular pain. (Or, if you have one now, you know exactly what we mean!) Your teeth are unlike any other part of your body. Unless damaged or injured, your teeth are generally without feeling. The visible, outermost layer of your teeth (called enamel) is non-living and has no nerves or blood supply. Made of calcified minerals, your enamel is actually the hardest and most mineralized substance in your body!
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A ketogenic diet puts the body into a metabolic state called ketosis. This is when your body will start breaking down the stored fat into tiny molecules. These will be used whenever your body needs the energy to function. Thereby, reducing the fat deposits in your body.
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Water is the key to life, and it turns out it's also one of the easiest ways to help your metabolism. Drinking water increases your metabolism by up to 25% for nearly an hour after drinking it. That means if you drink a few cups of water every hour, you'll keep your metabolism at peak performance all day.
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Protein is an essential part of a healthy diet, however having protein at all meal times, accelerates weight loss. It leaves you feeling full for longer and helps lower your total body fat. It also prevents the urge to tuck into something fattening or fried, if you eat in moderation, you would also be able to lose weight faster. Here are some suggestions of protein-rich swaps you can make to your daily diet.
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No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.
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Stress can make you feel less able to maintain positive habits or coping strategies, which are important to managing depression. This can make symptoms of depression feel more intense. Interrupting a healthy routine can result in negative coping strategies, such as drinking or withdrawing from social relationships. These actions can result in further stress, which can then make depression symptoms worse.
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A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.
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The combination of lemon, honey and cinnamon is great for weight loss. It also protects you against many health conditions and infections. You can boil a cinnamon stick in water, squeeze a lemon in it and add some honey to it and voila you drink is ready.
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No cure for diabetes currently exists, but the disease can go into remission. When diabetes goes into remission, it means that the body does not show any signs of diabetes, although the disease is technically still present.
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When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at mealtime.
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Stress is the body’s response to a challenge or demand. Everyone experiences stress, which can be triggered by a range of events, from small daily hassles to major changes like a divorce or job loss. The stress response includes physical components such an elevated heart rate and blood pressure, thoughts and personal beliefs about the stressful event, and emotions, including fear and anger. Although we often think of it as being negative, stress can also come from positive changes in your life, like getting a promotion at work or having a new baby.
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Usually, when a person does not lose weight on the keto diet, it is because they have not achieved ketosis. The most common reason for not getting into ketosis is not cutting back enough on carbs. According to a 2019 article on the ketogenic diet, carbohydrates should represent only 5–10% of a person's calorie intake.
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Diabetes can cause heart attack, heart failure, stroke, kidney failure and coma. These complications can lead to your death. Cardiovascular disease in particular is the leading cause of death in adults with diabetes.
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